Minimum effective dose training without the mythology

Minimum effective dose does not mean doing the least possible forever. It means doing enough quality work to create adaptation, then saving recovery and attention for the next session.

That is especially useful for private beta users who have real lives. Training should be serious without becoming theatrical.

A heavier set is not automatically a better set. Reps, load, effort, exercise history, and consistency all matter. LazyFit treats progression as a decision, not a reflex.

The system works best when the user logs what actually happened. From there, the next target can stay close to the evidence instead of chasing a number for its own sake.

The best plan is not the loudest plan. It is the one you can repeat, measure, and adapt.

LazyFit is designed to make that repeatable path obvious: show up, log the work, read the feedback, and let small adjustments compound.